Weigh In record (no journal entry) for 20 September 2011
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1370 kcal
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Fat: 115.52g | Prot: 65.73g | Carb: 19.40g.
Breakfast: Shredded Sharp Cheddar Cheese, Brown and Serve Pork Sausage, Coffee (Brewed From Grounds), Coconut Oil, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Egg (Whole), Whole Ground Flaxseed Meal, scrambled egg. Dinner: Blue Cheese Dressing, Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Barbecue Flavor Pork Skins. more...
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gaining 14.0 lb a week
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