DairyKing's Journal, 20 September 2011

236.0 lb Lost so far: 18.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 86.13g | Prot: 74.60g | Carb: 268.41g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: diet ginger ale, cucumbers and onion, hamburger helper taco. Dinner: crystal light peach tea, sugar, vinegar, onion slices, cucumber slices, diet ginger ale, wild rice chicken soup, grilled cheese. Snacks/Other: cantaloupe, triscuit , nectarine, Non Dairy Creamer, coffee. more...

3917 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...