raitchison's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
219.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2011:
1140 kcal Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement. Dinner: Egg Beaters - Original, 100% Liquid Egg Whites, Green String Beans, Aidells meatballs. Snacks/Other: Strawberries, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, BBQ Bites, Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 207.0 lb.

raitchison's Buddies

jparlett and pmfnut are now buddies.

Medifast Recent Activity

Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.