raitchison's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
219.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2011:
1140 kcal Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Aidells meatballs, Green String Beans, Egg Beaters - Original, 100% Liquid Egg Whites. Snacks/Other: Strawberries, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Cinnamon Pretzel Sticks, BBQ Bites. more...
on diet Medifast   losing 2.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

raitchison's Buddies

jparlett and obease are now buddies.

Medifast Recent Activity

digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.