raitchison's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
219.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2011:
1140 kcal Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Aidells meatballs, Green String Beans, 100% Liquid Egg Whites, Egg Beaters - Original. Snacks/Other: Chocolate Mint Crunch Meal Bar, Cinnamon Pretzel Sticks, BBQ Bites, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries. more...
on diet Medifast   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 236.0 lb.
raitchison recorded a Weight Entry at 232.0 lb.
raitchison recorded a Weight Entry at 230.0 lb.
raitchison recorded a Weight Entry at 232.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 259.5 lb.

Medifast Recent Activity

raitchison recorded a Weight Entry at 236.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.