raitchison's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
219.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2011:
1140 kcal Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Aidells meatballs, Green String Beans, Egg Beaters - Original, 100% Liquid Egg Whites. Snacks/Other: Strawberries, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Cinnamon Pretzel Sticks, BBQ Bites. more...
on diet Medifast   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

raitchison's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.