Weigh In record (no journal entry) for 20 September 2011
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2011:
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1140 kcal
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Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement. Dinner: Egg Beaters - Original, 100% Liquid Egg Whites, Green String Beans, Aidells meatballs. Snacks/Other: Strawberries, Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, BBQ Bites, Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar. more...
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losing 2.0 lb a week
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