raitchison's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
219.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 September 2011:
1140 kcal Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Aidells meatballs, Green String Beans, 100% Liquid Egg Whites, Egg Beaters - Original. Snacks/Other: Chocolate Mint Crunch Meal Bar, Cinnamon Pretzel Sticks, BBQ Bites, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries. more...
on diet Medifast   losing 2.0 lb a week

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