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raitchison's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2011:
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1140 kcal
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Fat: 40.72g | Prot: 116.81g | Carb: 97.12g.
Breakfast: Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs. Dinner: Aidells meatballs, Green String Beans, Egg Beaters - Original, 100% Liquid Egg Whites. Snacks/Other: Strawberries, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Cinnamon Pretzel Sticks, BBQ Bites. more...
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on diet Medifast
losing 2.0 lb a week
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