Weigh In record (no journal entry) for 20 September 2011
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166.2 lb
Lost so far: 24.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1427 kcal
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Fat: 46.81g | Prot: 58.53g | Carb: 193.99g.
Breakfast: kisses knishes. Lunch: roasted pepper, mushroom, hearts of palm, mozzarella, romaine. Dinner: international delight hazelnut, love force, Vanilla Yogurt Bar. Snacks/Other: pretzel nugget, kisses knishes, brownie, water. more...
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losing 2.8 lb a week
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 Comments
Typical body fat amounts
Different cultures value different body compositions differently at different times, and some are related to health or athletic performance. Levels of body fat are epidemiologically dependent on gender and age.[2] Different authorities have developed different recommendations for ideal body fat percentages. The table below describes different percentages, but is not a recommendation (from the American Council on Exercise):
For women:
Essential fat 10–13%; Athletes 14–20%; Fitness 21–24%; Average 25–31%; Obese 32%+
20 Sep 11 by member: Hoffwoman17
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