Weigh In record (no journal entry) for 19 September 2011
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166.6 lb
Lost so far: 24.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1644 kcal
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Fat: 43.23g | Prot: 101.17g | Carb: 238.63g.
Breakfast: almond breeze, quest bar, kisses knishes. Lunch: Vegetarian Chicken Salad Sandwich, Vegetarian Turkey Salad Sandwich - pita. Dinner: wonder bread light, smart dog, PC Blue Menu Lemon Poppy Seed Dressing, cherry tomato, romaine, cucumber. Snacks/Other: pb2, Vanilla Yogurt Bar, nugo, apple, powder cream, water. more...
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3448 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Skating - 10/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 4 hours, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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