tyler1413's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
246.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
2730 kcal Fat: 112.99g | Prot: 240.58g | Carb: 206.57g.   Breakfast: Crunchy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, 45 Calories and Delightful 100% Multi Grain Bread, Crunchy Peanut Butter, Sugar Free Blackberry Preserves, Chocolate Protein Shake. Lunch: vital choice tuna, Sun Chips French Onion, Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Natural Sliced Colby-Jack Cheese, NATURAL CHOICE OVEN RSTD TKY, Chocolate Protein Shake. Dinner: Chocolate Protein Shake, Refried Beans (Canned), Flour Tortilla, Beef. more...
3522 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 47 minutes, Sleeping - 16 hours and 53 minutes. more...
losing 8.4 lb a week

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