Weigh In record (no journal entry) for 20 September 2011
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157.2 lb
Lost so far: 8.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1300 kcal
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Fat: 88.83g | Prot: 100.29g | Carb: 29.08g.
Breakfast: flax seed oil, half-n-half, splenda, coffee, egg, tuna. Lunch: Real Mayonnaise, swiss finlandia, krakus ham, spinach, avocado, cherry tomatoe, green leaf lettuce. Dinner: Atlantic Cod, heavy cream, butter, asiago, broccoli, cauliflower. Snacks/Other: cheese stick, diet coke, water, red pepper. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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