Weigh In record (no journal entry) for 06 December 2009
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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1533 kcal
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Fat: 46.05g | Prot: 63.43g | Carb: 186.13g.
Breakfast: oatmeal, raisins, Coffee (Brewed From Grounds), raspberry white chocolate creamer. Lunch: Campbells select potato broocoli cheese. Dinner: margarine, broccoli, Olive Oil, potatoes, pork tenderloin. Snacks/Other: Jello pumpkin spice pudding, Great Value 90 calorie chocolate chunk, string cheese. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...
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losing 1.4 lb a week
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