monkrf's Journal, 11 November 2015

138.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 91.44g | Prot: 154.09g | Carb: 342.25g.   Breakfast: Bananas, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Wal-Mart Fresh Pineapple, POM Wonderful 100% Pomegranate Juice. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Dutchmark Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Wendy's Chili (Large). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Smucker's Natural Creamy Peanut Butter with Honey, Alpine Valley Organic Super Grains, Spring Valley Algal DHA supplement. more...

2071 kcal

Activities & Exercise: Sitting - 10 hours and 58 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 17 minutes. more...