Weigh In record (no journal entry) for 11 November 2015
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2303 kcal
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Fat: 118.47g | Prot: 150.69g | Carb: 154.82g.
Breakfast: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, J.C. Potter Pork Sausage, Cheddar Cheese, British Columbia spartan apple. Lunch: Tangerine, Butter, Blueberry Muffins. Dinner: Butter, White Rice, Pork Loin (Whole, Lean Only). Snacks/Other: 2% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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losing 9.8 lb a week
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