Weigh In record (no journal entry) for 20 September 2011
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188.0 lb
Lost so far: 43.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1422 kcal
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Fat: 46.87g | Prot: 57.93g | Carb: 210.36g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey. Lunch: pickles, plum, Fuji Apples, bread, peanut butter. Dinner: Flatbread Pizza- Mediterranean Chicken. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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