khangee's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
188.0 lb Lost so far: 43.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1422 kcal Fat: 46.87g | Prot: 57.93g | Carb: 210.36g.   Breakfast: honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: peanut butter, bread, Fuji Apples, plum, pickles. Dinner: Flatbread Pizza- Mediterranean Chicken. more...
2785 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
on diet khangee's own diet   gaining 3.5 lb a week

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