Weigh In record (no journal entry) for 20 September 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1562 kcal
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Fat: 74.40g | Prot: 87.39g | Carb: 142.74g.
Breakfast: Almonds, apple, metamucil. Lunch: french fries, chicken wing. Dinner: Fajita Vegetables, chipotle black beans, chipotle mexican chicken, chiptole lettuce. Snacks/Other: yogurt. more...
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5221 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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