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Also woke up with cold sore
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2949 kcal
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Fat: 142.11g | Prot: 193.79g | Carb: 234.11g.
Breakfast: LouAna Pure Coconut Oil, Mushrooms, Onions, Jimmy Dean Turkey Sausage Links. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing, Kroger Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Dinner: Great Value Sweet Iced Tea, Brownie, Olive Garden Pasta e Fagioli, Olive Garden Lasagna Classico (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Grapes, Tea (Brewed, Decaffeinated). more...
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3393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Housework - 2 hours, Self Care: getting dressed, using bathroom, feeding dogs, getting meals packed, brushing teeth and hair, etc. - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Driving - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Sitting - 1 hour. more...
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steady weight
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