Randy29650's Journal, 11 November 2015

230.0 lb Lost so far: 28.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 89.75g | Prot: 109.50g | Carb: 65.50g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Spaghetti with Red Meat Sauce (Saskatoon Paleo). Dinner: Barbecue Salmon with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...