Weigh In record (no journal entry) for 20 September 2011
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119.0 lb
Lost so far: 7.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2173 kcal
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Fat: 84.99g | Prot: 84.57g | Carb: 273.18g.
Breakfast: cream cheese, yoplait light, Crunchy Granola Bars - Oats 'n Dark Chocolate, coffee mate, sugar, skim milk, coffee. Lunch: bleu cheese crumbles, smoked salmon, flatbread, shrimp cocktail, steak sandwich. Dinner: Vanilla Cone (Small), Caramels, Krackel Miniatures, Ground Turkey 93/7, Robusto Parmesan & Romano Pasta Sauce, Rotini. Snacks/Other: tostitos hint of, tostitos creamy, green giant just for one, chocolate chip cookie. more...
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steady weight
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