samhall6's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
167.6 lb Lost so far: 37.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
568 kcal Fat: 11.54g | Prot: 23.74g | Carb: 95.47g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. Lunch: Green Curry Paste, Butter Beans, Tomatoes, Carrots, Onions, Green Peppers. Dinner: Toasted Bread, Cabbage, Sunflower Oil, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Cup-A-Soup Chicken & Herb Lite, Brown Sugar, Instant Coffee (made from Powdered). more...
2744 kcal Activities & Exercise: Boating or Canoeing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 4.4 lb a week

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