samhall6's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
167.6 lb Lost so far: 37.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
568 kcal Fat: 11.54g | Prot: 23.74g | Carb: 95.47g.   Breakfast: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Tomatoes, Butter Beans, Green Curry Paste, Green Peppers, Onions, Carrots. Dinner: Cabbage, Chicken Breast Fillet (Light Crumbed), Toasted Bread, Sunflower Oil. Snacks/Other: Cup-A-Soup Chicken & Herb Lite, Brown Sugar, Instant Coffee (made from Powdered). more...
2744 kcal Activities & Exercise: Boating or Canoeing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

ssemrau recorded a Weigh In at 189.4 lb.
Khikha2 updated their Exercise Diary.
froi1002 recorded a Weigh In at 247.0 lb.
Abednorz recorded a Weigh In at 124.6 lb.
EdG updated their Exercise Diary.
os2v452ibm updated their Food Diary.
tealeaf27 supported hennebrooke's Journal Entry.
Bertamusprime recorded a Weigh In at 183.2 lb.