JovialJ's Journal, 10 November 2015

I drove my train right off the track with a few celebratory meals and a lack of attention to making the best choices in social situations. Today, back on track and renewed focus.
192.7 lb Lost so far: 22.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2015:
1328 kcal Fat: 56.19g | Prot: 34.63g | Carb: 170.10g.   Lunch: Mrs. Smith's Cherry Pie, Fresh Gourmet Sliced Almonds Toasted, HEB Wonton Strips, Kraft Asian Toasted Sesame Salad Dressing, Souper Salad Red Onions, Lettuce Salad with Assorted Vegetables. Dinner: Ground Meat, Great Value Traditional Spaghetti Sauce, Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked). Snacks/Other: Fresh & Easy Sour Fruit Candies, Udo's Choice Udo's 3-6-9 Blend. more...
gaining 3.1 lb a week

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Comments 
When you get 'right back on,' you'll find that temporary gain drops 'right back off'! :) 
10 Nov 15 by member: losinit1655
Listen to the wise woman Losinit...exactly what she says will happen does!! Don't sweat it Jovial...you can keep moving forward and just move ahead now. Good for you for coming back sooooo quickly! :D  
10 Nov 15 by member: spiritspell
I believe in you! You've come so far already :) 
10 Nov 15 by member: I-Ianna
You have got this!!  
10 Nov 15 by member: kattay
Thanks buddies!  
10 Nov 15 by member: JovialJ

     
 

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