Weigh In record (no journal entry) for 20 September 2011
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150.0 lb
Lost so far: 7.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1705 kcal
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Fat: 45.54g | Prot: 118.71g | Carb: 209.06g.
Breakfast: Coffee, turkey, cheese, Margarine (Vegetable Oil, 20% Fat), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: coffee, apple, Turkey Breast Meat, Turkey Breast Meat, cheese, margarin, rye bread, danone. Dinner: Mustikkasoppa, Milk (Nonfat), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Vanilla Ice Creams. more...
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gaining 0.3 lb a week
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