Weigh In record (no journal entry) for 05 December 2009
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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1883 kcal
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Fat: 65.55g | Prot: 70.09g | Carb: 298.31g.
Breakfast: Walnuts, Fiber One, Milk (Nonfat). Lunch: Carrot Cake, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Veggie Corn Dog, Watermelon. Dinner: Organic Mixed Vegetables, Tomato Juice, Non-Dairy Vegetable Pot Pie, Tortilla Soup. Snacks/Other: Pecan Nuts, Frozen Yogurt (Flavors Other Than Chocolate). more...
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1985 kcal
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Activities & Exercise:
Tennis - 41 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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