htyas's Journal, 10 November 2015

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 64.97g | Prot: 81.91g | Carb: 278.81g.   Breakfast: Kellogg's Raisin Bran with Cranberries, naturals soymilk organic original. Lunch: Dutch Country Pumpkin Roll, Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Snickers Snickers Bar (Fun Size), Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Sweet & Salty Granola Bars - Cashew. more...

3035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...