clydebrown's Journal, 10 November 2015

Day 9
448.0 lb Lost so far: 37.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2015:
2232 kcal Fat: 86.33g | Prot: 89.98g | Carb: 290.66g.   Breakfast: Kemps Kemps Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Laughing Cow Mini Babybel Light Original, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Lay's Wavy Original Potato Chips, Kraft Miracle Whip Dressing Original, Crystal Farms Shredded Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Village Hearth V.H.WHEAT BREAD. Snacks/Other: Whoppers Whoppers, Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix. more...
steady weight

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