Weigh In record (no journal entry) for 10 November 2015
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
1835 kcal
|
Fat: 69.07g | Prot: 66.39g | Carb: 246.69g.
Breakfast: Coffee-Mate Caramel Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Dole Snap Peas, Clementines, Yoplait Yogourt Source, Yoplait Source Yogurt, Chicken Breast (Skin Not Eaten), Frieda's Asian Pears, Blue Diamond Whole Natural Almonds (Bag). Dinner: Baguette, Baguette, Chocolate Chip Cookie (Home Recipe or Purchased), Panera Bread Cream of Chicken & Wild Rice Soup. Snacks/Other: Dried Coconut (Flaked, Sweetened), Chocolate Chip Cookie (Home Recipe or Purchased), Philippine Brand Dried Mangoes, Date. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|