Weigh In record (no journal entry) for 10 November 2015
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192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1515 kcal
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Fat: 72.13g | Prot: 90.03g | Carb: 141.73g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Latte Coffee, Quest Cookies & Cream Protein Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Chorizos, Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Dinner: Taylor Farms Buffalo Style Chicken Wrap. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. more...
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losing 7.7 lb a week
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