newnormal's Journal, 10 November 2015

It takes courage to grow up and become who you really are. ~ e. e. cummings

To be your true, authentic self in front of others takes courage. Be courageous. It's only by risking vulnerability in front of others that we allow true connection.

Have a great day, buddies...

194.2 lb Lost so far: 37.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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589 kcal

Fat: 38.69g | Prot: 45.32g | Carb: 15.32g.   Breakfast: Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Yellow Summer Squash, Fried Egg. Dinner: Yellow Summer Squash, Splenda No Calorie Sweetener Packets, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. more...

2608 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...