Weigh In record (no journal entry) for 19 September 2011
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180.4 lb
Lost so far: 23.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1202 kcal
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Fat: 54.20g | Prot: 29.75g | Carb: 171.18g.
Breakfast: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Lunch: 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Denali Double Fudge Moose Tracks Ice Cream. Snacks/Other: Strawberries, Extra Pure Dark Chocolate. more...
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2437 kcal
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Activities & Exercise:
Running - 10/mph - 3 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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