abarstis's Journal, 23 October 2010

228.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 86.31g | Prot: 45.48g | Carb: 101.20g.   Breakfast: Egg Omelet with Onions, Spinach, Cheddar Cheese and Mushrooms. Lunch: Celery Sticks, Sun Dried Tomato Hummus. Dinner: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tomato Parmasesan Sauce, Beef Meatballs. Snacks/Other: Cookies'n'Creme (Snack Size). more...

2541 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...