|
weekends are proving to be very difficult for me.
Still making solid progress though.
waist 38" chest 43"
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 November 2015:
|
1976 kcal
|
Fat: 73.60g | Prot: 71.77g | Carb: 240.87g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Aia Dakota di Suino, Prickly Pears, Persimmon, Meatless Pasta with Tomato Sauce. Dinner: Nero d'Avola, Tesco Petit Pois, Prickly Pears, Eismann Lachs in Blätterteig. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|