Weigh In record (no journal entry) for 09 November 2015
|
159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1207 kcal
|
Fat: 69.40g | Prot: 75.37g | Carb: 81.85g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Veal Parmigiana. Dinner: Broccoli Salad, Costco Rotisserie Chicken. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pbroggi's weight history
|