abane's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
2022 kcal Fat: 91.50g | Prot: 69.01g | Carb: 248.10g.   Breakfast: Turkey Smoked Sausage, Hawaiian Sweet Roll, Potato Salad with Egg, Mini Chips Ahoy!, Vanilla Fudge Drumstick. Lunch: Egg McMuffin, Country Ham Biscuit. Dinner: Cinnamon Toast Crunch. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2488 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet abane's own diet   gaining 7.0 lb a week

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Rallydieter recorded a Weigh In at 177.5 lb.
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peachy_46 recorded a Weigh In at 149.0 lb.
Steven Lloyd supported John10251's Journal Entry.
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kai0815 recorded a Weigh In at 146.5 lb.