abane's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
173.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
2022 kcal Fat: 91.50g | Prot: 69.01g | Carb: 248.10g.   Breakfast: Vanilla Fudge Drumstick, Hawaiian Sweet Roll, Turkey Smoked Sausage, Mini Chips Ahoy!, Potato Salad with Egg. Lunch: Egg McMuffin, Country Ham Biscuit. Dinner: Cinnamon Toast Crunch. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2488 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
on diet abane's own diet  



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millerm40 supported snezica's Journal Entry.
KualityE supported CatHerder's Journal Entry.
Jaggedsky recorded a Weigh In at 167.6 lb.
PatriciaHelen recorded a Weigh In at 173.0 lb.
John10251 supported glen's Journal Entry.
BobbyRoband recorded a Weigh In at 176.4 lb.
Rocking 65 recorded a Weigh In at 149.2 lb.
S0ckM0nk3yF0r3v3r recorded a Weigh In at 220.0 lb.