monkrf's Journal, 09 November 2015

139.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 75.42g | Prot: 186.07g | Carb: 299.09g.   Breakfast: Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bananas, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Wal-Mart Fresh Pineapple. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Great Value Sliced Pears - No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, Atlantic Salmon Canned. Snacks/Other: Clover Honey, Alpine Valley Organic Super Grains, Smucker's Natural Creamy Peanut Butter with Honey, Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2993 kcal

Activities & Exercise: Sitting - 8 hours and 12 minutes, Desk Work - 2 hours, Yard Work, hwavy duty - 3 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 53 minutes, Calisthenics, medium - 1 hour and 10 minutes. more...