Weigh In record (no journal entry) for 19 September 2011
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270.0 lb
Lost so far: 23.2 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1626 kcal
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Fat: 53.85g | Prot: 133.68g | Carb: 157.87g.
Breakfast: Salsa, Fancy Italian Blend Cheese Shredded, Egg, Turkey Bacon. Lunch: Mixed Vegetables (Frozen), Yellow Mustard, Mayonnaise, Boiled Egg, Tomatoes, Tuna in Water (Canned). Dinner: Black Bean Soup (Canned, Condensed), Chicken Thigh (Skin Not Eaten), Oven Roasted Chicken Bites. Snacks/Other: Plums, Grapes, Air Popped Popcorn, Apples. more...
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3266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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