Weigh In record (no journal entry) for 19 September 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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961 kcal
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Fat: 37.95g | Prot: 52.75g | Carb: 107.95g.
Breakfast: Caramel Creme Iced Latte, dunkin donuts iced caramel coffee. Lunch: banana. Dinner: turkey burger, velveeta. more...
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losing 0.9 lb a week
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