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I lost 2 pounds the first week on SB. I feel really well, never hungry, never cheating, and look forward to continuing and being successful.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
If you can follow those first two weeks to the letter, it should make a difference in the way you view food. The idea is to get you used to not needing bad fats and bad carbs and to gradually re-introduce good ones in their place. The amount lost is not that important although many people report fairly good loses in those first two weeks. Some people stretch out Phase 1 for a while more but that depends on the individual. That sentence you wrote up there sounds like the beginning of a very successful journey IMHO. Good luck susieq!
20 Sep 07 by member: information
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Great attitude!! Keep up the good work. It only gets easier after the first 2 weeks.
20 Sep 07 by member: graciepoo
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