fatnomore2012's Journal, 09 November 2015

Weigh In record (no journal entry) for 09 November 2015
163.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2015:
2309 kcal Fat: 101.87g | Prot: 125.20g | Carb: 248.34g.   Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Bananas, Cinnamon. Lunch: Vegetable Beef Soup (Home Recipe), Gardenburger Black Bean Chipotle Burger, Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Mozzarella Cheese (Whole Milk), Honeycrisp Apples. Dinner: Mozzarella Cheese (Whole Milk), Unsalted Butter Stick, Cooked Carrots (from Fresh), Cooked Celery, StarKist Foods Chunk Light Tuna in Water (Can), Barilla Whole Grain Medium Shells Pasta, Kemps Small Curd Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatnomore2012's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.