Weigh In record (no journal entry) for 19 September 2011
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165.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1406 kcal
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Fat: 32.82g | Prot: 57.75g | Carb: 141.83g.
Breakfast: Cooked Sauerkraut, Potato French Fries, Rum, Hot Dog Bun, Frankfurter or Hot Dog, Luna Bar - Nutz Over Chocolate, Chicken Gyro Sandwich. more...
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losing 3.0 lb a week
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