Weigh In record (no journal entry) for 19 September 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1607 kcal
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Fat: 46.13g | Prot: 60.20g | Carb: 251.50g.
Breakfast: pepsi throwback, oranges. Lunch: cvs fiber, drink mix, mixed vegetables, pico, tortilla chips. Dinner: tension tamer tea, fage, chicken, corn tortilla. Snacks/Other: mountain dew, grapes, Original Sunflower Seeds, peanut butter, tootsie pop. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 4 hours. more...
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gaining 1.0 lb a week
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