Weigh In record (no journal entry) for 19 September 2011
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134.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1508 kcal
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Fat: 49.90g | Prot: 62.38g | Carb: 197.32g.
Breakfast: Organic Mesa Sunrise Cereal, Almond Breeze Unsweetened Original, Super Seed Fiber Supplement, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Bananas, Tuna Salad. Dinner: Beer, Whipped Cream Cheese, Bagel Thins - Everything, Bean & Cheese Burrito. Snacks/Other: Sparkling Cranberry, Natural String Cheese Part Skim, Pears. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.5 lb a week
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