Weigh In record (no journal entry) for 19 September 2011
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139.8 lb
Lost so far: 5.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1214 kcal
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Fat: 45.46g | Prot: 87.54g | Carb: 112.43g.
Breakfast: Omega 3 Egg, Lean Turkey Bacon (Fresca), Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Baby Carrots, Piller's Black Forest Ham. Dinner: Diet Coke, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf Made with Beef, French Fries. Snacks/Other: Oven Roasted Chicken Strips, Tim Horton's Smile Cookie, Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Tea (Brewed). more...
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1884 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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