cinpinl's Journal, 05 December 2009

163.0 lb Lost so far: 4.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 83.15g | Prot: 84.63g | Carb: 168.46g.   Breakfast: reduced sugar grape jelly, lite whole grain thomas english muffin, egg beaters. Dinner: pizza. Snacks/Other: lite beer, pepperoni, cheese, bloody mary, Triscuit Cracked Pepper & Olive Oil Crackers. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...