nancycom's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2011:
1372 kcal Fat: 64.19g | Prot: 136.67g | Carb: 60.86g.   Breakfast: Egg Beaters - Original, egg whites, Cottage Cheese (Nonfat), Oat Bran, water, Light Swiss Original. Lunch: College Inn, Chunk Light Tuna in Vegetable Oil, Perdue grilled chicken, Low Fat Mayonnaise, Thin-sliced Honey Ham. Dinner: One Carb Reduced Sugar Tomato Ketchup, Hamburger 80. Snacks/Other: Polly o, Italian Sweet Creme Creamer, Hard Cooked Peeled Eggs, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Dannon Greek Yogurt, Black Olives, Sugar Free Jello. more...
on diet The Dukan Diet  


Other Related Links


Ketogenic/ Primal

Other Journals for The Dukan Diet

nancycom's weight history

nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Journal Entry and a Weigh In at 189.0 lb.
nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

crazykatz and tiarew are now buddies.
tjba recorded a Weigh In at 220.0 lb.
unclerick updated their Exercise Diary.
Stephanie's Calories updated their Food Diary.
anicholea recorded a Weigh In at 161.0 lb.
MJunatas recorded a Weigh In at 129.6 lb.
BuffaloBills89 updated their Food Diary.
daddy_O recorded a Weigh In at 150.4 lb.