nancycom's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2011:
1372 kcal Fat: 64.19g | Prot: 136.67g | Carb: 60.86g.   Breakfast: Egg Beaters - Original, egg whites, Cottage Cheese (Nonfat), Oat Bran, water, Light Swiss Original. Lunch: College Inn, Chunk Light Tuna in Vegetable Oil, Perdue grilled chicken, Low Fat Mayonnaise, Thin-sliced Honey Ham. Dinner: One Carb Reduced Sugar Tomato Ketchup, Hamburger 80. Snacks/Other: Polly o, Italian Sweet Creme Creamer, Hard Cooked Peeled Eggs, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Dannon Greek Yogurt, Black Olives, Sugar Free Jello. more...
on diet The Dukan Diet  

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nancycom recorded a Journal Entry and a Weigh In at 189.0 lb.
nancycom recorded a Weigh In at 183.0 lb.

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