nancycom's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2011:
1372 kcal Fat: 64.19g | Prot: 136.67g | Carb: 60.86g.   Breakfast: water, Light Swiss Original, egg whites, Cottage Cheese (Nonfat), Oat Bran, Egg Beaters - Original. Lunch: College Inn, Chunk Light Tuna in Vegetable Oil, Thin-sliced Honey Ham, Perdue grilled chicken, Low Fat Mayonnaise. Dinner: One Carb Reduced Sugar Tomato Ketchup, Hamburger 80. Snacks/Other: Polly o, Italian Sweet Creme Creamer, Hard Cooked Peeled Eggs, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Dannon Greek Yogurt, Black Olives, Sugar Free Jello. more...
on diet The Dukan Diet  

Other Related Links

Members

The Paleo Diet

Other Journals for The Dukan Diet


nancycom's weight history

nancycom's Recent Activity

nancycom's own activity

recorded a weigh in at 175.8 lb.
updated their Food Diary.
commented on smiledarling's journal.
recorded a journal.

nancycom's Buddies

akara updated their Food Diary.
smiledarling and biblioholic03 are now buddies.

The Paleo Diet Recent Activity

nekk0 recorded a weigh in at 107.5 lb.
smiledarling and biblioholic03 are now buddies.
misunshyne updated their Exercise Diary.
arreese72 updated their Food Diary.
gallentine updated their Exercise Diary.
Syoung715 recorded a weigh in at 149.0 lb.
zee chef recorded a journal.
trojan_n_phx recorded a weigh in at 158.5 lb.