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day 7
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1185 kcal
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Fat: 9.39g | Prot: 19.83g | Carb: 256.48g.
Breakfast: Cranberry Juice, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Red Bell Pepper, Ocean Spray Cranberry Juice Cocktail, Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 7.0 lb a week
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