Mario250768's Journal, 07 November 2015

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Weigh In record (no journal entry) for 07 November 2015

163.4 lb Lost so far: 44.6 lb. Still to go: 3.4 lb. Diet followed 100%.

Diet Calendar Entries for 07 November 2015:

1370 kcal

Fat: 42.00g | Prot: 114.00g | Carb: 130.00g. Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: McDonald's McChicken. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Mario250768's Journal, 07 November 2015

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