Weigh In record (no journal entry) for 19 September 2011
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154.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1278 kcal
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Fat: 18.59g | Prot: 29.52g | Carb: 251.04g.
Breakfast: special red berries, skim milk. Lunch: Sweet Potato, Green Beans and Almonds, Rapid rice long grain & wild, SPAGHETTI IN MEAT SAUCE. Snacks/Other: Bananas, diet shasta cola, Ranch Rice Snacks, fit & active microwave popcorn, Grapes, NECTARINE. more...
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losing 5.6 lb a week
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anicholea's weight history
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