sunnykate's Journal, 08 November 2015

127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1918 kcal

Fat: 78.19g | Prot: 90.97g | Carb: 109.58g.   Breakfast: Cheddar Cheese, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Trader Joe's Dark Chocolate Covered Almonds, Simple Truth Potato Puffs, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Dry Roasted Almonds (with Salt Added), Sargento Reduced Fat Mild Cheddar Cheese Sticks, Alamos Malbec. more...

1757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...