Weigh In record (no journal entry) for 19 September 2011
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1420 kcal
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Fat: 29.90g | Prot: 42.62g | Carb: 181.63g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: string cheese part skimmed snacks sargento, banana, blue diamond chocolate almond milk, Fiber Therapy. Dinner: marie callender's old fashioned pot roast, sweet potato, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds, mini ice cream sandwich, grapes. more...
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gaining 10.8 lb a week
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