gragggrant's Journal, 08 November 2015

Weigh In record (no journal entry) for 08 November 2015

159.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:

400 kcal

Fat: 24.00g | Prot: 4.00g | Carb: 44.00g. Breakfast: Duchess Chocolate Donuts. more...

1821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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