Weigh In record (no journal entry) for 19 September 2011
|
297.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1554 kcal
|
Fat: 115.81g | Prot: 109.39g | Carb: 16.65g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fully Cooked Thick Cut Bacon, Scrambled Egg , Coffee, Butter , Cream (Half & Half) , No Calorie Sweetener, Zero Strawberry. Lunch: Kalamata Olives Whole, Mayonnaise , Real Mayonnaise, Celery, Rotisserie Chicken. Dinner: Rotisserie Chicken, Chunky Blue Cheese Dressing, Romaine Lettuce. more...
|
|
3517 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joebert72's weight history
|