Weigh In record (no journal entry) for 19 September 2011
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167.0 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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strive2bethin's weight history
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