strive2bethin's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
167.0 lb Lost so far: 19.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
2414 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
losing 2.8 lb a week

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