Weigh In record (no journal entry) for 05 December 2009
|
232.4 lb
Lost so far: 97.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2009:
|
1013 kcal
|
Fat: 66.48g | Prot: 45.09g | Carb: 21.18g.
Breakfast: coffeemate sf hazelnut, finely shreaded cheese [gr Value], meatloaf, sweet n low, coffee, half and half. Lunch: dill relish, tom, Onions, blue cheese dressing, lettuce, spanish olives, celery, canned tuna. Dinner: coffee, coffeemate sf hazelnut. Snacks/Other: Mini Chocolate Swirl Cheesecakes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|