Weigh In record (no journal entry) for 19 September 2011
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406.0 lb
Lost so far: 0.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1561 kcal
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Fat: 51.53g | Prot: 79.71g | Carb: 196.72g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Footlong Turkey Breast & Ham. Dinner: Multigrain Bread, 2% Fat Milk, Hash Brown (Frozen or Dry Mix), Fried Egg without Fat. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 1.0 lb a week
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